Your heart is your body’s hardest-working muscle — beating over 100,000 times a day to keep you alive and well. Yet, heart disease often develops quietly, without obvious symptoms… until it's too late.

At Raman Health Care, we believe in early detection and prevention. That’s why we’re sharing 5 early signs of heart issues you should never ignore:

1. Chest Discomfort or Pain
   This might seem obvious, but many people ignore or misread chest pain. It might feel like tightness, pressure, or burning — and it doesn’t always mean a heart attack. It can also signal blocked arteries or angina (reduced blood flow to the heart).

💡 Tip: If you feel chest discomfort during activity that improves with rest, it’s time to see a doctor.

2. Shortness of Breath
   Struggling to catch your breath even while doing simple tasks like walking or climbing stairs? This can be a sign of heart failure or other underlying cardiac conditions.
3. Unusual Fatigue
   Feeling exhausted after a full day is normal. But if you're suddenly tired after light activity — or even when doing nothing — your heart may not be pumping efficiently.
4. Swelling in Legs, Ankles, or Feet
   Your heart pumps blood throughout the body. If it’s not working well, fluid can build up, causing swelling (edema), especially in the lower extremities.
5. Irregular Heartbeat
   Occasional fluttering or skipped beats might be normal. But frequent palpitations or a racing heart could be signs of arrhythmia — an abnormal heart rhythm that needs evaluation.

✅ When to Visit Raman Health Care
Don’t wait for a “big event” to prioritize your heart. If you’ve noticed any of these symptoms, schedule a check-up with our cardiology team at Raman Health Care. We offer:

ECG & 2D Echo
Blood Pressure Management
Stress Testing
Personalized Treatment Plans

📍 Visit Us: Basundhara, Kathmandu
📞 Call Us: 01-5903792/9841678792
🌐 Website: www.ramanhealthcare.com
📧 Email: [email protected]

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